Q&A Call Options

The Basics

$40


30 Minutes

ONE TIME

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Comprehensive

$60


60 Minutes

ONE TIME

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Two men, one lying on a gym floor and the other sitting, fist bumping after a workout. Weightlifting equipment and barbells are around them.

What’s Included in a program?

Our user-friendly system is designed to help you focus your efforts on doing the physical work that your unique program will demand. Simply showing up requires mental work in itself.

  • We’ll create a plan that’s perfectly tailored to your goals which includes unique movement pattern compensations.

    Weekly check-ins will allow for appropriate progressions, regressions, and form adjustments.

  • Together we’ll utilize two different smartphone apps (Trainerize & Zoom) to ensure easy accessibility and minimal resources. No gym membership? No equipment? No problem.

    Track your workouts, log body metrics, watch video demonstrations on demand, & browse meal plans designed to support your goals, and more.

  • With regular virtual check-ins and access to direct messaging to your coach, adjustments can be made to your program in real time as you progress.

    We’ll assess what’s working, what needs changing, and adapt from there.

A muscular man with tattoos doing a side plank exercise while holding a green kettlebell overhead in a gym.

Redemption Program

Let’s see what you’re made of. Let’s put you on your most direct path to greatness. Let’s work together, and enhance your performance by finding your own unique Balance between Power and Mobility.

Most Flexible

$125


Billed Monthly

/ SESSION

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Best Value

$100


3-Month Prepay

/ SESSION

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